Strength and Conditioning Geelong

Sign up for one of our weekly Strength and Conditioning sessions at Boxfit Geelong fitness studio. Strength and Conditioning classes (also known as caveman training) are designed to combine kettlebells, medicine balls, balance balls in circuit style explosive olympic lift exercises recruiting just about every muscle group to work together to really pinpoint that core strength and co-ordination. From beginner to elite athlete this one hour class will work the entire body.

Kettle Bells - The kettle bell is the single most effective tool for developing strength and endurance as well as for individual based training. It stimulates the entire body to develop, overcome and absorb momentum, co-ordination, increasing cardiovascular fitness, core stability and control as well as all body strength.

Phone and talk to personal trainers Clint and Brad at Boxfit Geelong about your fitness goals.